Mediterranean Quinoa Salad Recipe

Reading Time: 2 minutes

🌞 Mediterranean Quinoa Salad Recipe 🥗🍅

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved 🍅
• 1 cucumber, diced 🥒
• 1/2 red onion, finely chopped 🧅
• 1/4 cup crumbled feta cheese 🧀
• 1/4 cup sliced Kalamata olives 🫒
• 2 tablespoons chopped fresh parsley 🌿
• 2 tablespoons olive oil
• 1 tablespoon lemon juice 🍋
• Salt and pepper, to taste

Instructions:

1. Prepare the Quinoa:

• Rinse the quinoa under cold running water to remove any saponins.
• In a medium saucepan, combine the rinsed quinoa and water. Bring the mixture to a boil over high heat.
• Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the water has been absorbed.

1. Cool & Fluff the Quinoa:

• Remove the saucepan from heat and allow the quinoa to cool. Once cooled, fluff it with a fork to separate the grains, then transfer to a large salad bowl.

1. Assemble the Salad:

• Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, crumbled feta cheese, sliced Kalamata olives, and chopped parsley to the bowl of quinoa.

1. Dress & Toss:

• Drizzle the olive oil and lemon juice over the salad. Gently toss all ingredients until well combined.
• Season with salt and pepper to taste.

1. Serve & Enjoy!

• Serve the salad chilled or at room temperature, perfect as a nutritious meal or a side dish for gatherings.

This Mediterranean Quinoa Salad combines fresh, crisp veggies with creamy feta and a touch of zesty lemon, making it a refreshing, healthy choice for any occasion! 🌞🍃