Cucumber Sandwich Recipe 🥪
Reading Time: 2 minutes
Cucumber Sandwich Recipe 🥪
This refreshing cucumber sandwich strikes a perfect balance between creamy and crisp, making it an ideal light meal or snack. With a delicious cream cheese-yogurt spread and fresh cucumber slices, it’s both nutritious and satisfying. Perfect for a quick lunch or a delightful tea-time treat.
Ingredients:
- 2 ounces cream cheese, at room temperature
- 1 tablespoon low-fat plain Greek yogurt
- 1 tablespoon sliced fresh chives
- 1 tablespoon chopped fresh dill
- ¼ teaspoon ground pepper
- 2 slices whole-wheat sandwich bread
- ⅓ cup thinly sliced English cucumber
Directions:
- Prepare the Spread:
- In a small bowl, stir together cream cheese, Greek yogurt, chives, dill, and ground pepper until well blended.
- Assemble the Sandwich:
- Spread the cream cheese mixture evenly over one side of each bread slice. Place cucumber slices on one slice of bread, then top with the other slice of bread, cream cheese-side down.
- Finish:
- Remove the crusts from the sandwich and cut it in half diagonally.
Tips & Variations:
- Add Lemon: For a zesty twist, mix ½ teaspoon lemon zest and 1 teaspoon lemon juice into the cream cheese mixture.
- Herbs: Enhance the flavor with additional herbs like fresh oregano, basil, tarragon, or parsley.
- Cucumber Type: Use English cucumbers for their mild flavor and thin skin. Persian cucumbers are a good substitute if English cucumbers are unavailable.
- Bread Options: If you prefer, you can use whole-grain bread instead of whole-wheat for added fiber.
Nutrition Notes:
- Hydration: Cucumbers help keep you hydrated due to their high water content.
- Skin Health: Cucumbers are rich in silica, which supports collagen production and skin health.
- Fiber: Whole-wheat bread adds fiber to your diet, which is essential for digestive health.
Storage:
- Make Ahead: Prepare the sandwich and store it in an airtight container in the refrigerator for up to 24 hours.
- Freshness Tip: For the best texture, assemble the sandwich just before serving to prevent the bread from becoming soggy.
Community Feedback:
- Positive Reviews: Users love the creamy and crunchy texture. It’s quick, easy, and a refreshing option for a light meal.
- Customizations: Some find it delightful to replace cream cheese with tzatziki or add a drizzle of ranch dressing for extra flavor.
Enjoy this simple yet delightful cucumber sandwich as a tasty, nutritious treat anytime!
